Комментарии пользователя Alex Craft
ИИ может перевести и прокомментировать что каждый пункт значит и зачем это нужно.
# Food
**Beef with fat**, **fish**, chicken, eggs, cheese, animal fat, butter, cream, salt and pepper. Ideally grass
feed, wild, free range, as 1 or 2 meals a day, no snacks in between, second meal no later than 6pm.
Amounts: `proteins (g/day) = 1.75*IBM, fats (g/day) = 1.75*IBM`, `IBM` — your ideal body mass, when you have no fat on
belly.
Allowed in moderation: sauerkraut, leafy greens, berries, kefir, milk, tea and coffee. Avoid everything else, especially
**avoid all vegetable oils**.
# Measures
— **Blood pressure** <=125, **Resting BPM** < 55 — general health.
— **2km run** < 10min — general health, proxy measure for VO2 max.
— **Slight visibility of abs** — proxy measure for no fat around internal organs.
— **C-reactive protein** <0.4, **ESR** < 4 — no inflamations.
— **Fasting Glucose** < 4.8, **Fasting Insulin** < 4, **Glycated hemoglobin** < 5 — general health, pre-diabet.
— **TG** < 0.8, **HDL** > 2 — healthy blood lipids.
— **Creatinine** < 70, **BUN** < 4, **Uric Acid** — kidney function.
— **Coroted Artery IMT** and **Coronary Artery Calcium (CAC) Score** — state of arteries.
— **D** > 140, **B12, Magnesium, Zink** — core vitamins deficiency.
— **24h glucose monitoring** once a year, pay attention to spikes and food and lifestyle that causes it.
This is **healthy ranges**, they are different from official normal ranges.
скажем у вас есть распределение для r на экспирацию — вы его скорее всего из цен опционов и вытащили?