Список проголосовавших за комментарий "Машковский Евгений, ну, например (просто россияне существуют вне медицинской дискуссии развитых стран, где уже давно поощряют вегетарианство):<br/> The Adventist Health Study discovered five reasons you should become a vegetarian:<br/> <br/> 1. Vegetarians, on average, are 30 pounds lighter than meat-lovers.<br/> <br/> 2. Vegetarian diet can reduce the risk for type 2 diabetes. Vegetarians and vegans are less insulin resistant than meat-eaters.<br/> <br/> 3. Those who consume vegetarian foods, such as fruits, vegetables, nuts, beans, grains, pasta and whole grains have fewer risk factors for heart disease, the number one killer of both men and women in America.<br/> <br/> 4. Vegetarian diet may protect against cancer, including lung cancer, breast cancer, stomach cancer and colorectal cancer. The positive nutrients, such as antioxidants, found in plant foods help reduce inflammation that can be damaging to the body leading to certain types of cancer.<br/> <br/> 5. Vegetarians tend to have a wider variety of foods that they eat, leading to a greater intake of nutrients such as dietary fiber, magnesium, folic acid and phytochemicals."