Список проголосовавших за комментарий "Тимофей Мартынов, вот мне пара минут потребовалось эти гипотезы проверить )))<br/> <br/> Although exercise appears to enhance Cr accrual in muscles with Cr supplementation, evidence supporting the importance of timing of Cr supplementation around exercise (i.e., pre- versus post- versus during-exercise) is currently limited to only a few studies. Existing data are somewhat contradictory, likely due to differing supplementation protocols, sample populations, and training protocols. As it stands, adapting Cr timing specifically, according to when training is performed, is not currently supported by solid evidence and should not be considered a real concern for now. More well-controlled studies determining whether the timing of Cr supplementation around training truly influences the increases in intramuscular Cr content and its ergogenic effects are required to substantiate any such claims.<br/> <a href="/r.php?u=https%3A%2F%2Fpmc.ncbi.nlm.nih.gov%2Farticles%2FPMC8401986%2F&s=320369266">pmc.ncbi.nlm.nih.gov/articles/PMC8401986/</a>"